Ep 12. Just Staying Positive is BS. Hear me out...

Toxic Positivity. We all know it. We've all felt it and you might even surprise yourself that you may have even expressed it. In this episode I talk about WHY just staying positive will not do anything positive for you long term. We instead discuss some simple tools and strategies that you can implement right away to change the way you communicate when you are feeling low, stuck and lost to avoid toxic positivity so you can instead FEEL your feelings, be clear and intentional about what you need to move into your next phase. Getting comfortable with the uncomfortable.