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Episodes
Ep 13. Hang On Who The 'F' Am I Now?
If you’ve ever asked yourself, “Who the ‘F’ am I now?”—you’re not alone. Life’s demands as a mother, partner, wife, friend and professional can leave you feeling stuck, lost, and completely disconnected from the...
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Ep 12. Just Staying Positive is BS. Hear me out...
Toxic Positivity. We all know it. We've all felt it and you might even surprise yourself that you may have even expressed it. In this episode I talk about WHY just staying positive will not do anything positive for...
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Ep 11. Ready for your 'New Me' Era? The chat you've been waiting for...
Today is all about what I believe is the fundamental of Therapy and Self Development... Identity. Because, how can you love or even be you if you don't know who you are anymore? DM me on Instagram 'MORE' for all the...
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Ep 10. Tapping Into Your Intuition - And, My REAL stories with tapping into the ‘other side...
This episode is full of nuggets of gold and also SO FUN! Im going to go over how you can connect to your Intuition right now, why it is so important and how it can literally change your life NOW! I also share some...
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Ep 9. Master Your Overwhelm
In this episode, I’m sharing the exact tool I created nearly 10 years ago to conquer crippling overwhelm—and it’s something I still use today! Tune in as we dive into simple, actionable steps to shift from chaos to...
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Ep 8. Get 'Unstuck' & Reconnect with YOU!
That feeling of being stuck, lost, alone and maybe not knowing why you are anymore DOESN'T need to be your forever reality. It is possible to become UNSTUCK and Reconnect with YOU! In this episode we explore - The...
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Ep 7. How to deal with Hard Situations...
In this episode I give a really big REAL example of dealing with hard situations. How any situation is doesn't have any meaning until the meaning you give it, and how you can begin to learn to change your thoughts,...
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Ep 6. Manifesting the Life of your DREAMS!
Have you ever thought about how to manifest things into your life? Maybe you have looked back on things that have happened and realised that maybe you DID manifest something into your life? This episode I share HOW I...
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Ep 5. People Pleasing & Keeping the Peace
We've all done it, right? People pleasing and keeping the peace! Sometimes its because we're stuck in a cycle. Sometimes it's because we really just want to feel accepted. And other times, we don't even realise we're...
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Ep 4. Jessica's Un-filtered Story - From Anxiety & Panic to Thriving in Life & Business
This episode really is un-filtered. Jessica so beautifully shares the lessons she has encountered from her amazing life and how she has gone from Anxiety, Panic and being bed riden to where she is today!!! This is an...
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Ep 3. I was. told I couldn't drink Wine anymore...now I can!!
Its TRUE!!!
I was told I was intolerant to wine (cue the tears) gluten, dairy, Rye, yoghurt cultures...but now I'm not.
What If I told you that I had an unconscious belief pattern that created this REAL...
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Ep 2. 'Who am I outside of Mum and Career?'
Do you ever feel like you're living in a repeating cycle of Mum, work, kids, family...maybe you have even caught yourself when someone has asked about how things are going...and your immediate response is 'good, busy...
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